‎we Have A Lamp Inside Us. The

Breath Is Aligned With Both Body And Mind And It Alone Can Bring Them Together.

Fearlessness Is Not Only Possible, It Is The Ultimate Joy. When You Touch Nonfear, You Are Free.

Let Us Not Be Afraid Of Decreasing. It Is Like The Moon, We See The Moon Increasing And Decreasing, But It Is Always The Moon.

The Essence Of Love And Compassion Is Understanding, The Ability To Recognize The Physical, Material, And Psychological Suffering Of Others, To Put Ourselves "inside The Skin" Of The Other. We "go Inside" Their Body, Feelings, And Mental Formations, And Witness For Ourselves Their Suffering. Shallow Observation As An Outsider Is Not Enough To See Their Suffering. We Must Become One With The Subject Of Our Observation. When We Are In Contact With Another's Suffering, A Feeling Of Compassion Is Born In Us. Compassion Means, Literally, "to Suffer With."

There Is The Mud, And There Is The Lotus That Grows Out Of The Mud. We Need The Mud In Order To Make The Lotus.