There Is The Mud, And There Is

As You Walk, You Touch The Ground Mindfully, And Every Step Can Bring You Solidity And Joy And Freedom. Freedom From Your Regret Concerning The Past, And Freedom From Your Fear About The Future.

The More Compassionate You Are, The More Generous You Can Be. The More Generous You Are, The Move Loving Friendliness You Cultivate To Help The World.

You Do Not Suffer Because Things Are Impermanent. You Suffer Because Things Are Impermanent And You Think They Are Permanent.

To Condemn Someone To Death Is To Surrender; It Proves That You Failed. You Are Not Able To Change Him, To Change Her; You Have To Kill Him Or Her. You Surrender. ... You Only Demonstrate Your Lack Of Capacity, Your Helplessness. This Is Failure.

When You Hold A Child In Your Arms, Or Hug Your Mother, Or Your Husband, Or Your Friend, If You Breathe In And Out Three Times, Your Happiness Will Be Multiplied At Least Tenfold.