Breath Is Aligned With Both Body And

You Can Use Your Life In A Very Useful And Intelligent Way. You Can Very Well Transform That Negative Energy Into A Positive Energy That Empowers You And Makes Life Meaningful.

Anger Is Like A Storm Rising Up From The Bottom Of Your Consciousness. When You Feel It Coming, Turn Your Focus To Your Breath. Breathe In Deeply To Bring Your Mind Home To Your Body. Then Look At, Or Think Of, The Person Triggering This Emotion: With Mindfulness, You Can See That They Are Unhappy And Suffering. You Can See Their Wrong Perceptions. You'll Feel Motivated By A Desire To Say Or Do Something To Help The Other Person Suffer Less. This Means Compassionate Energy Has Been Born In Your Heart. And When Compassion Appears, Anger Is Deleted.

Our Appointment With Life Is In The Present Moment. If We Do Not Have Peace And Joy Right Now, When Will We Have Peace And Joy?

If We Are Free From Attachment, We Can Easily Recognize Ourselves In Other People, In Different Forms Of Manifestation, And Then We Don't Have To Suffer.

Water Flows From High In The Mountains Water Runs Deep In The Earth Miraculously, Water Comes To Us, And Sustains All Life.