You Make Problem, You Have Problem

You Can't Stop The Waves, But You Can Learn To Surf.

There Is Just This Moment. We Are Not Trying To Improve Or To Get Anywhere Else.

Another Way To Look At Meditation Is To View Thinking Itself As A Waterfall, A Cascading Of Thought. In Cultivating Mindfulness, We Are Going Beyond Or Behind Our Thinking, Much The Way You Might Find A Vantage Point In A Cave Or Depression In The Rock Behind A Waterfall. We Still See And Hear The Water, But We Are Out Of The Torrent.

You Could Think Of Mindfulness As Wise And Affectionate Attention.

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-acceptance