You Can't Stop The Waves, But You

The Best Way To Capture Moments Is To Pay Attention. This Is How We Cultivate Mindfulness. Mindfulness Means Being Awake. It Means Knowing What You Are Doing.

All The Suffering, Stress, And Addiction Comes From Not Realizing You Already Are What You Are Looking For.

In Asian Languages, The Word For Mind And The Word For Heart Are The Same Word.

The Little Things? The Little Moments? They Aren't Little.

Mindfulness Is About Being Fully Awake In Our Lives. It Is About Perceiving The Exquisite Vividness Of Each Moment. We Also Gain Immediate Access To Our Own Powerful Inner Resources For Insight, Transformation, And Healing.