You Don't Have To Be Fast. But

I Have The Idea That Running Shoes Are Based On A Kind Of Cult Idea - That Our Feet Are Flawed And We Need Shoes To Correct Those Flaws. The Shoe Companies Are In The Business Of Selling Shoes. But There's No Evidence From Running Shoe Manufacturers That They're Right. There's No Scientific Data That Running Shoes Reduce Injury.

-the Reason We Race Isn't So Much To Beat Each Other But To Be With Each Other. -the Hopis Consider Running A Form Of Prayer; They Offer Every Step As A Sacrifice To A Loved One, And In Return Ask The Great Spirit To Match Their Strength With Some Of His Own.

You Don't Have To Be Fast. But You'd Better Be Fearless.

Human Urine Is Both Nutrient-rich And An Effective Tooth Whitener

There Is A Growing Subculture Of Barefoot Runners, People Who Got Rid Of Their Shoes. And What They Have Found Uniformly Is You Get Rid Of The Shoes, You Get Rid Of The Stress, You Get Rid Of The Injuries And The Ailments.