There Are A Lot Of Food Nazis

Your Waist Size Should Not Be More Than Half Your Height.

Before You Reach For The Saltshaker, Consider Swapping Your Snacks For A Healthier Option.

The Transfats Found In Margarine, Packaged Cookies, Crackers And Pasta Increase Fat In Your Midsection, And Can Actually Redistribute Fat From Other Parts Of The Body To The Belly.

When There Is A Psyche-disrupting Event In Your Life, It Can Prevent You From Getting The Long Blocks Of Sleep At Night That Are So Important To Healthy Aging.

I Like Shows That Have Some Level Of Intelligence To Them. When It's Not As Predictable, When You Don't Know What's Coming At You.