I Am You And You Are Me;

If Things Were Not Impermanent, Life Would Not Be Possible.

Breath Is Aligned With Both Body And Mind And It Alone Can Bring Them Together.

Every Breath We Take, Every Step We Make, Can Be Filled With Peace, Joy And Serenity.

Happiness Reveals Itself When We Are At Peace With Ourselves.

People Have A Hard Time Letting Go Of Their Suffering. Out Of A Fear Of The Unknown, They Prefer Suffering That Is Familiar.