You See, With Me, When I'm Nervous,

I Set Myself Some Specific Goals, But The Key One Is Just Getting Myself Into As Good A Shape As Possible For One Day This Year: The Olympic Marathon.

The Cheats Always Have A Way Of Justifying Their Behaviour - Everyone Else Is Getting Away With It, So Why Shouldn't I? But Because They're So Reliant On The Drugs - And The Drugs Are Not Always Perfect, You're Not Guaranteed To Peak At A Big Event - They Don't Have The Confidence To Look In The Mirror And Know That They Can Go Out And Give Their Best. If You're Clean And You've Prepared Well For A Race, That's Where You Have An Edge.

It's Important That Athletes Can Compete On A Level Playing Field. And Youngsters Coming Into The Sport Can Know That If They Are Working Hard And Training Hard, They'll See A True Reflection Of Where They Stand And What They Can Achieve Worldwide And Not Be Swayed By People Who Are Cheating.

I Am Not Driven By Any Bitterness By What Happened In Athens. I Learnt A Lot Of Lessons From It And Probably Came Through It A Stronger Person In The End. There Have Been A Lot Of Near Misses, And That's Taught Me To Keep Persevering And That There Is A Chance It Can Come Right.

It's Good To Be Back, Feeling Like Myself And Enjoying It.