You Mainly Feel The Way You Think.

Freud Had A Gene For Inefficiency, And I Think I Have A Gene For Efficiency.

Rational Beliefs Bring Us Closer To Getting Good Results In The Real World.

If Something Is Irrational, That Means It Won't Work. It's Usually Unrealistic.

Being Assertive Does Not Mean Attacking Or Ignoring Others Feelings. It Means That You Are Willing To Hold Up For Yourself Fairly-without Attacking Others.

Worry Itself Is One Of The Most Painful Conditions.