When Exercising, Be Sure To Focus Your

Parents Must Lead By Example. Don't Use The Cliche; Do As I Say And Not As I Do. We Are Our Children's First And Most Important Role Models.

The Bodybuilding World Has Lost One Of Its Greatest Legends. I Had A Chance To Speak With Steve Michalik A Year Ago At The Upper State Bodybuilding Competition. We Laughed And Shared Our Personal Opinions About Bodybuilding [today's Scene And How It Was In The Past]. Steve, We'll Miss You. R.i.p.

Walking Is Great To Be Used As An Exercise Program.

The Muscle And The Mind Must Become One. One Without The Other Is Zero

Muscle And Water Is Critical In Burning Fat.