The Heart Of The Matter Is Always

As We Cultivate Peace And Happiness In Ourselves, We Also Nourish Peace And Happiness In Those We Love.

People Sacrifice The Present For The Future. But Life Is Available Only In The Present. That Is Why We Should Walk In Such A Way That Every Step Can Bring Us To The Here And The Now.

With Mindfulness, You Can Establish Yourself In The Present In Order To Touch The Wonders Of Life That Are Available In That Moment.

Changing Is Not Just Changing The Things Outside Of Us. First Of All We Need The Right View That Transcends All Notions Including Of Being And Non-being, Creator And Creature, Mind And Spirit. That Kind Of Insight Is Crucial For Transformation And Healing.

You Are A Buddha, And So Is Everyone Else. I Didn't Make That Up. It Was The Buddha Himself Who Said So. He Said That All Beings Had The Potential To Become Awakened. To Practice Walking Meditation Is To Practice Living In Mindfulness. Mindfulness And Enlightenment Are One. Enlightenment Leads To Mindfulness And Mindfulness Leads To Enlightenment.