The Benefits Of Mouna (silence) Are Incalculable.

To Achieve That State Of Lasting Happiness And Absolute Peace, We Must First Know How To Calm The Mind, To Concentrate And Go Beyond The Mind. By Turning The Mind's Concentration Inward, Upon The Self, We Can Deepen That Experience Of Perfect Concentration. This Is The State Of Meditation.

A Mountain Is Composed Of Tiny Grains Of Earth. The Ocean Is Made Up Of Tiny Drops Of Water. Even So, Life Is But An Endless Series Of Little Details, Actions, Speeches, And Thoughts. And The Consequences Whether Good Or Bad Of Even The Least Of Them Are Far-reaching.

There Is A Tricycle In Man. He Knows, He Feels And Acts. He Has Emotion, Intellect And Will. He Must Develop Head, Heart And Hand.

The Divine Within You Is Stronger Than Anything That Is Without You. Therefore, Be Not Afraid Of Anything. Rely On Your Own Inner Self, The Divinity Within You. Tap The Source Through Looking Within. Improve Yourself. Build Your Character. Purify The Heart. Develop The Divine Virtues. Eradicate Evil Traits. Conquer All That Is Base In You. Endeavor To Attain All That Is Worthy And Noble. Make The Lower Nature The Servant Of The Higher Through Discipline, Tapas, Self-restraint And Meditation. This Is The Beginning Of Your Freedom.

Eating, Drinking, Sleeping A Little Laughter ! Much Weeping! Is That All ? Do Not Die Here Like A Worm. Wake Up! Attain Immortal Bliss!