Sleep Is Underrated. Sleep!

Trust Your Gut. Respect And Show Up For Yourself Or No One Else Will. Show Up For Your Friends Too.

We're One Race. No Matter Our Religion, Beliefs, Mother Tongue, Or Skin Color.

It Is Not Possible To Be Honest In The Here And Now When You Continue To Discount And Minimize Your Childhood Experiences.

Forgiving Is Not Forgetting. It Is Remembering And Letting Go.

Turn The Damn Tap Off When You Brush Your Teeth - Aargh!