Only The Present Moment Contains Life.

I Am Committed To Cultivating Loving Speech And Deep Listening In Order To Bring Joy And Happiness To Others And Relieve Others Of Their Suffering.

Looking Deeply Into The Wrong Perceptions, Ideas, And Notions That Are At The Base Of Our Suffering Is The Most Important Practice In Buddhist Meditation.

Be Mindful 24 Hours A Day, Not Just During The One Hour You May Allot For Formal Meditation Or Reading Scripture And Reciting Prayers. Each Act Must Be Carried Out In Mindfulness.

Breathing In, I Am Aware That I Am Breathing In. Breathing Out, I Am Aware That I Am Breathing Out. Breathing In, I Am Grateful For This Moment. Breathing Out, I Smile. Breathing In, I Am Aware Of The Preciousness Of This Day. Breathing Out, I Vow To Live Deeply In This Day.

If We Do Not Know How To Take Care Of Ourselves And To Love Ourselves, We Cannot Take Care Of The People We Love. Loving Oneself Is The Foundation For Loving Another Person.