Most Kids Will Not Volunteer To Eat

Recent Studies Have Revealed That Children 8-10 Years Old Are Being Diagnosed With Type Ii Diabetes, High Cholesterol, And High Blood Pressure At An Alarming Rate

Exercise To Stimulate, Not To Annihilate. The World Wasn't Formed In A Day, And Neither Were We. Set Small Goals And Build Upon Them.

With All Of The Holiday Cheer In The Air, It's Easy To Overlook The Ingredients In The Foods. Ingredients Such As Salt, Sugar, And Fat - All Of Which Leads To Diseases Such As High Blood Pressure, Diabetes, Strokes, Heart Disease, And Cancer.

Circuit Training Consists Of Doing Resistant Movements Combined With An Aerobic Activity (jogging In Place, Jump Rope, Jumping Jacks, Etc.).

When Exercising, Be Sure To Focus Your Attention On What You Are Doing.