Keeping Your Body Healthy Is An Expression

We All Need A Place That Is Safe And Wholesome Enough For Us To Return For Refuge. In Buddhism, That Refuge Is Mindfulness.

Please Don't Wait Until The Doctors Tell You That You Are Going To Have A Baby To Begin To Take Care Of It. It Is Already There. Whatever You Are, Whatever You Do, Your Baby Will Get It. Anything You Eat, Any Worries That Are On Your Mind Will Be For Him Or Her. Can You Tell Me That You Cannot Smile? Think Of The Baby, And Smile For Him, For Her, For The Future Generations. Please Don't Tell Me That A Smile And Your Sorrow Just Don't Go Together. It's Your Sorrow, But What About Your Baby? It's Not His Sorrow, Its Not Her Sorrow.

The Buddha Also Counseled The Monks And Nuns To Avoid Wasting Any Precious Time By Engaging In Idle Conversation, Oversleeping, Pursuing Fame And Recognition, Chasing After Desires, Spending Time With People Of Poor Character, And Being Satisfied With Only A Shallow Understanding Of The Teaching.

Many Of Us Have Been Running All Our Lives. Practice Stopping.

When You Feel Anger Arising, Remember To Return To Your Breathing And Follow It. The Other Person May See That You Are Practicing, And She May Even Apologize.