If You Want To Learn To Swim

The Past Is An Illusion. You Must Learn To Live In The Present And Accept Yourself For What You Are Now. What You Lack In Flexibility And Agility You Must Make Up With Knowledge And Constant Practice.

A Man Must Constantly Exceed His Level

Let The Spirit Out - Discard All Thoughts Of Reward, All Hopes Of Praise And Fears Of Blame, All Awareness Of One's Bodily Self. And, Finally Closing The Avenues Of Sense Perception, Let The Spirit Out, As It Will.

You Need Emotional Content.

The Timeless Moment. - The "moment" Has No Yesterday Or Tomorrow. It Is Not The Result Of Thought And Therefore Has No Time.