He Who Dies Before He Dies Does

Meditation Means Learning How To Get Out Of This Current, Sit By Its Bank And Listen To It, Learn From It, And Then Use Its Energies To Guide Us.

The Real Meditation Practice Is How We Live Our Lives From Moment To Moment To Moment.

Mindfulness Is A Way Of Paying Attention, On Purpose And Non-judgmentally, To What Goes On In The Present Moment In Your Body, Mind And The World Around You.

Living In A Chronic State Of Unawareness Can Cause Us To Miss Much Of What Is Most Beautiful And Meaningful In Our Lives.

Allow Your Attention To Gently Alight On Your Belly, As If You Were Coming Upon A Shy Animal Sunning Itself On A Tree Stump In A Clearing In The Forest. Feel Your Belly Rise Or Expand Gently On The Inbreath, And Fall Or Recede On The Outbreath.