Have You Ever Felt Worse After A

The Mind's First Step To Self-awareness Must Be Through The Body.

There Is No Substitute For Learning To Live In Our Bodies.

It's Very Hard In The Beginning To Understand That The Whole Idea Is Not To Beat The Other Runners. Eventually You Learn That The Competition Is Against The Little Voice Inside You That Wants You To Quit.

Exercise: You Don't Have Time Not To

Life Is The Greatest Experiment. Each Of Us Is An Experiment Of One-observer And Subject-making Choices, Living With Them, Recording The Effects.