Go Slowly, Breathe And Smile.

"i Am Breathing In And Liberating My Mind. I Am Breathing Out And Liberating My Mind." One Practices Like This.

When We Are Angry, Our Anger Is Our Very Self. To Suppress Or Chase Away Our Anger Is To Suppress Or Chase Away Ourselves. When Anger Is Born, We Can Be Aware That Anger Is An Energy In Us, And We Can Change That Energy Into Another Kind Of Energy. If We Want To Transform It, First We Have To Know How To Accept It.

The Real Power Of The Buddha Was That He Had So Much Love. He Saw People Trapped In Their Notions Of Small Separate Self, Feeling Guilty Or Proud Of That Self, And He Offered Revolutionary Teachings That Resounded Like A Lion's Roar, Like A Great Rising Tide, Helping People To Wake Up And Break Free From The Prison Of Ignorance.

Breathing In, I Calm Body And Mind. Breathing Out, I Smile. Dwelling In The Present Moment I Know This Is The Only Moment.

A Flower Is Not A Flower. It Is Made Only Of Non-flower Elements - Sunshine, Clouds, Time, Space, Earth, Minerals, Gardeners, And So On. A True Flower Contains The Whole Universe. If We Return Any One Of These Non-flower Elements To Its Source, There Will Be No Flower.