Everything You Need Is Already Inside.

If At The End Of A Race You Know Yourself That You Have Done Your Best, You're A Winner.

God Determines How Fast You're Going To Run; I Can Help Only With The Mechanics.

A Teacher Is Never Too Smart To Learn From His Pupils. But While Runners Differ, Basic Principles Never Change. So It's A Matter Of Fitting Your Current Practices To Fit The Event And The Individual. See, What's Good For You Might Not Be Worth A Darn For The Next Guy.

I Think People Can Handle 150 To 200 Miles A Week. But Something Has To Give Somewhere. If He's A Student, How's He Going To Study? He May Be At The Age Of Chasing And Courtship, And That's An Important Form Of Sport And Recreation, Too.

If You Have A Body, You Are An Athlete!