Every Day You Eat Is Every Day

One Day I May Be Meeting You And Hearing How You've Changed Your Life By Saying, "farewell To Fat".

I Get An Abundance Of E-mail Every Day, Some Say 'dear Richard, Can You Call My Husband, He Weighs 400 Pounds...' Or 'my 14-year-old Is 200 Pounds...' Or 'i Just Got Divorced, No One Wants Me, I Am 500 Pounds.' So I Pick Up The Phone And I Call People.

When You Gain Weight, For Every Pound That You Gain, It Adds Four Pounds Of Stress On Your Knees. So If You Gain Five Pounds, You've Got 20 Pounds Of Stress On Your Knees. So That's Why I'm Extremely Careful With My Portions And My Workout, Because I Can't Be Overweight.

Everyone In Senate Is A Hurdle, But Everyone In There Has Children. Everyone In There Has Grandchildren. No One Wants To See Our Kids Continue To Gain Weight, Have High Blood Pressure High Cholesterol, Diabetes, And Depression.

I Never Say Anything Negative About Anyone, Because That Won't Get You Anywhere.