Dream Big. Start Small And Then Connect

You Are A Dynamic Whole Greater Than The Sum Of Your Parts. By Integrating Your Body, Mind, And Emotions Through Training, You Reshape Your Life.

You Can Change Your Life With A Simple Shift Of Attention. But To Make That Simple Shift, You Have To Find Your Heart. It's The Only Way. Accept Yourself, Then Transcend Yourself.

We Are Here To Live Moment By Moment, And Each Moment Brings A Task, A Challenge, A Goal. It's Good To Have Big Goals, But We Need To Connect The Dots Between Where We Are And Where We Are Going, One Day, One Moment At A Time.

No Matter What We Feel Or Know, No Matter What Our Potential Gifts Or Talents, Only Action Brings Them To Life. Those Of Us Who Only Think We Understand Concepts Such As Commitment, Courage, And Love, One Day Discover That We Only Know When We Act; Doing Becomes Understanding.

Unless The Desire To Change Remains Strong, Body And Mind Tend To Return To Old, Familiar Patterns. It Takes Time-from Three To Six Months-for Old Habits To Become Obsolete. By The End Of That Time, You'll Have Adapted To A New Pattern. In A Sense, You'll Have Found A New Way Of Life.