At The Moment Of Waking Up, Before

Meditation Is Offering Your Genuine Presence To Yourself In Every Moment.

Let Us Fill Our Hearts With Our Own Compassion - Towards Ourselves And Towards All Living Beings.

There Is A Time For Everything. There Is A Time When I Sit Down, I Concentrate Myself On The Problem Of My Bills, But I Would Not Worry Before That. One Thing At A Time.

If You Have The Chance To Be Exposed To A Loving, Understanding Environment Where The Seed Of Compassion, Loving Kindness, Can Be Watered Every Day, Then You Become A More Loving Person.

You Practice Mindfulness, On The One Hand, To Be Calm And Peaceful. On The Other Hand, As You Practice Mindfulness And Live A Life Of Peace, You Inspire Hope For A Future Of Peace.